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http://www.activebodyproduct.com/testoboost-pro/

02.01.2018 20:18
Annold1939
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Rest one or two minutes, although one minute intervals are preferable. Make sure that this routine is the first of the week and that one of the two TestoBoost ProTestoBoost Pro days of biceps training is devoted exclusively to these. Routine 2: • Preacher Curl (as an alternative peak exercise): four series with repetitions until the failure, with 50% of the maximum weight. • Curl with cable in high pulley: three series until failure with 50%. The fact of reaching the point of failure requires more rest time. Make sure you have an assistant when you train until the failure in the preacher's curl. Also do repetitions in the high and low part of the route. ...TestoBoost ProTestoBoost Pro
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