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Suche Rezepte mit möglich viel Eiweiss

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24.08.2017 04:34
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ERGRH
19.06.2015 21:32
Kalua
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Geschlecht: weiblichOrt: nähe Stuttgart
Aw: Suche Rezepte mit möglich viel Eiweiss
 
ich würde auf Protein Shakes verzichten bzw. mich vorher über diese beim Sportmediziner informieren. Ein großer Teil dieser Drinks führt meines Wissen nur dazu dass Fett zwischen die Muskeln eingelagert wird. Gibt vielleicht aber auch inzwischen bessere Produkte. Mein Wissensstand ist gut ein paar Jahre alt.
23.12.2013 22:28
JWintour
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Aw: Suche Rezepte mit möglich viel Eiweiss
 
Gekochtes Hähnchenfleisch ist super gut dafür!! Und wenn man es in Brühe kocht, schmeckt es sogar auch ziemlich gut!!!
19.12.2013 15:52
Real+True
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Aw: Suche Rezepte mit möglich viel Eiweiss
 
Dein Freund sollte folgendes essen: Nüsse, Quark(Mager), Ei, Cottage Cheese, Puten- oder Hähnchenfleisch,Fisch, Reis, Kartoffeln(Süßkartoffel) usw. und Protein Shakes sind 3 mal die Woche angesagt direkt nach dem Training
16.12.2013 18:25
Kalua
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Geschlecht: weiblichOrt: nähe Stuttgart
Aw: Suche Rezepte mit möglich viel Eiweiss
 
Viel Eiweiß ist enthalten in Milchprodukten, besonders in Quark und Hüttenkäse, in hellem Fleisch und bestimmten Gemüsesorten wir zum Beispiel Spinat. Daraus kannst du dann je nach Geschmack etwas zaubern
13.12.2013 14:20
MelanieBoo
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Suche Rezepte mit möglich viel Eiweiss
 
Keine Sorge nicht für mich
Aber mein Freund ist mal wieder im Trainingsfieber und pumpt nun 2-3x die Woche im Fitnessstudio. Nun hat ihm der Trainer eben auch einen Ernährungsplan mit an die Hand gegeben, wo viele Eiweiss Produkte angegeben sind.
Damit er diese aber größtenteils gesund zu sich nimmt und nicht immer diese Mittel auf www.fitnessaufbau.de/sporternahrung/proteine/ei-protein.html zu sich nehmem muss, bin ich auf der Suche nach möglichst vielen verschiedenen Rezeoptideen!

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