Forum Kochrezepte: Natürliche Ernährung: Gesunde Alternativen?


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Aw: Natürliche Ernährung: Gesunde Alternativen?
 
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18.05.2017 00:34
Nibga
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Aw: Natürliche Ernährung: Gesunde Alternativen?
 
Naja, der Darm kann nur richtig arbeiten, wenn ihm auch ausreichend Balaststoffe zufgeführt werden.
14.05.2017 19:44
DanaD
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Aw: Natürliche Ernährung: Gesunde Alternativen?
 
Ich oder besser gesagt mein Mann und ich haben feststellen müssen wie wichtig ein ausgewogenes und ballaststoffreiches Frühstück ist. Bei ihm musste es morgens immer schnell, schnell gehen, meistens blieb nur zeit für 2 Tassen Kaffee. Und das hat sich negativ auf seinen Darmflora ausgewirkt. Die genauen Infos dazu gibt es unter: www.vitaminexpress.org/de/prebiona-praebiotikum-pulver . Seither haben wir umgestellt. Viel frisches Obst wie Bananen und Äpfel gehören genauso dazu, wie Ergänzungsmittel und abends Zwiebeln oder Knoblauch.
12.05.2017 18:48
Sophia24
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Aw: Natürliche Ernährung: Gesunde Alternativen?
 
Hallo Kudeko,

ich koche auch wahnsinnig gerne gesund!

Häufig gibt es Rohkost, Fleisch (vorzugsweise zartes Putenfleisch) und Reis. Mit der passenden Soße lassen sich solche "simplen" Gerichte ganz prima aufpeppen und würzen.
Zum Reis macht sich eine Pineapple Chili Soße (Premium Sauce Got7 vom gymroom) sehr gut. Ist wirklich etwas ganz feines!

Der außergewöhnliche Geschmack ist eine willkommene Abwechslung zur alt bewährten Salz-Pfeffer-Kombi, und einfach nur super lecker! Auch die Inhaltsstoffe weisen einen sehr geringen kalorien-, fett- und zucker-anteil auf.

Die meisten Soßen sind mir viel zu fettig und zu kalorienhaltig.

----------
Und hier noch ein kleiner Einblick in meine gesunden Koch-und Back-Alternativen:

-Statt Weizenmehl weiche ich beim Kochen und Backen sehr gerne auf Dinkelmehl aus!
-Statt Oliven- oder Sonnenblumenöl benutze ich wahnsinnig gerne Kokosöl. (Besonders bei süßem Gebäck sehr lecker).
-Statt Zucker bevorzuge ich Honig oder Agavensirup
-Statt Kuh-Milch benutze ich häufig Kokosmilch

ein schönes Wochenende wünsche ich euch!
02.03.2017 23:53
Sabbina
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Aw: Natürliche Ernährung: Gesunde Alternativen?
 
Janini schrieb:
Ich habe vor einer Weile etwas an meinem Frühstück geschraubt. Habe vorher Müsli mit Milch gegessen. Dann ist mir mal aufgefallen, dass das Müsli, was man so im Laden kaufen kann, sehr viel Zucker enthält.
Seitdem esse ich morgens meistens eine Portion Quark mit Kakao und einem süßen Apfel Gelegentlich mache ich mir außerdem ein Müsli selber, mit Zutaten aus dem Reformhaus oder der Drogerie.


Ja, da ist echt viel Zucker drin. Ich esse meistens zarte Haferflocken, Milch, Banane oder so reinschnippeln, Zimt, Leinsamen und das Ganze dann warm machen. Sehr lecker.

VG Sabbi
17.02.2017 02:06
Woms1980
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Aw: Natürliche Ernährung: Gesunde Alternativen?
 
Hast du schon mal Amaranth probiert? das ist ja irgendwie gerade der letzte Schrei
15.03.2016 17:14
Janini
Ich bin eine liebenswerte Beauty Queen :)!
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Geschlecht: weiblichOrt: HamburgGeburtstag: 12.01
Aw: Natürliche Ernährung: Gesunde Alternativen?
 
Ich habe vor einer Weile etwas an meinem Frühstück geschraubt. Habe vorher Müsli mit Milch gegessen. Dann ist mir mal aufgefallen, dass das Müsli, was man so im Laden kaufen kann, sehr viel Zucker enthält.
Seitdem esse ich morgens meistens eine Portion Quark mit Kakao und einem süßen Apfel Gelegentlich mache ich mir außerdem ein Müsli selber, mit Zutaten aus dem Reformhaus oder der Drogerie.
Die Schönheit der Dinge lebt in der Seele dessen, der sie betrachtet.
08.07.2015 19:44
kovacilse
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Aw: Natürliche Ernährung: Gesunde Alternativen?
 
Da gebe ich dir absolut recht. Ein sehr gutes Beispiel ist etwa Butter oder Magarine. Hier findest du bei Bedarf eine gesündere und natürliche Alternative in Form einer Soja Margarine. Ich selbst habe sie auch schon mal gekostet und sie schmeckt wirklich nicht so schlimm, wie sich die meisten das hier jetzt vermutlich vorstellen werden. Wenn man sich erstmal an den Geschmack von Soja gewöhnt hat, kann das wirklich eine echte Alternative werden.

Mfg
06.07.2015 13:52
halexa
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Aw: Natürliche Ernährung: Gesunde Alternativen?
 
Hi Kudeko
wir benutzen in meiner Familie Schwarzkümmel in vielen Gerichten. Dem werden angeblich schon seit über 2000 Jahren heilende Kräfte zugeschrieben und (nicht nur) unter Muslimen hat sich das bis heute erhalten. Als Öl (manchmal schwer zu finden, aber ich bestell es einfach hier beim Hersteller: www.fit-durchs-alter.de/) kann man damit z.B. Olivenöl in Salaten ersetzen. Ergibt zusätzlich auch einen abwechslungsreichen, leckeren anderen Geschmack Ich versuche auf die herkömmlichen Öle zu verzichten.
03.07.2015 14:44
Kudeko123
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Natürliche Ernährung: Gesunde Alternativen?
 
Hallo
oft kann man ja mit einfachen, gesünderen Alternativen zu bestimmten Nahrungsmitteln die Ernährung verträglicher und gesünder gestalten (z.B. Rohzucker oder Stevia statt weißem Zucker). Ich habe festgestellt, dass man oft einfach nur nicht darauf kommt! Was sind eure Tipps und Geheimnisse mit denen ihr euch Gesund haltet?

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